How to Raise Your Self Esteem
One common problem the society faces today is low self-esteem. There are certain moments in your daily life where looking in the mirror isn’t a lovely thing to do. There are also bad times when random strangers says something horrible (fat shames) about a picture you posted in a certain social media account. Some days like these can happen and it’s part of life. The modern age procures lots of pressure towards everybody and nobody escapes that especially now that social media is included. Yet, there are some people who continue living with low self-esteem ingrained in them. Instead of moving past the negative feedbacks from strangers, they tend to remain on the feeling of hurt over the things said. And then later on, they will feel bad about themselves and start saying unhealthy comment about their lives.
Self-hate is never a pretty thing, it’s a perilous thing. It not only ruins relationships with family and friends, but is also limits your potentiality. Confidence is one asset everyone should have in their lives, it’s one of the best clothing to wear. People with confidence have job opportunities lining up for them. In terms of relationships, confident people can adjust well to their partners.
But it is a different story when it’s about people who struggles with low self-esteem every day. They are likely to form bonds with an abusive person and stay in low income jobs. Indeed, the problem of having low self-esteem generates more problem. The life they’ll have is not completely happy.
The Causes for Low Self-Esteem
The causes of having low self-esteem are countless. Bad experiences in the past like abusive parents or some emotional trauma can lead to low self-esteem. Instability in the work place or the relationship with your partner can induce low self-worth and self-blame. Strengthening your self-esteem is one of the most efficient way to eliminate the bad vibes and self-destruction you feel around you. Learning how to boost your confidence is one way to change the path you are taking.
Giving your Self-Esteem a Boost
Changes in your life doesn’t just appear out of nowhere, it grows with effort and time. You should start by analyzing yourself to see where the problem is settling in. Are you having problems about criticisms brought by friends and strangers or is it about wanting to maintain a figure you want? Most people with low self-esteem want to please the people around them. This is not good because the focus should be on the person’s wellness and health, and not on what other people are saying. If you are like this, change should start now.
You are a Unique Cupcake!
Start the day with deep breathes and channel the energy of being alive around you. Reflect on the idea of being alive and that you are amazing. If your brain begins making up negative things, spin that around and change it into something positive. If you are feeling beat out, start walking or exercising to remove that bad vibes. Nobody escapes sadness, everyone is entitled to feel lonely, but it shouldn’t rule your world. Be kinder to yourself, give yourself some slack and remember, someone appreciates you.