Monthly Archives: August 2014

Skin Care – How To Do Natural Skin Care

Skin Care – How To Do Natural Skin Care

Majority of the people are concerned about their skin during winters. However, many resort to using artificial creams which may not have the desired effect of removing dryness from the skin and making it radiant. Here are a few tips to take care of the skin naturally, without any side effects of the procedures or materials used.

Regular exercise is the first and foremost step in taking care of the skin naturally. This is because regular exercise leads to a healthy body which boasts of a strong immune system within. As a result, the immune defensive mechanism is more effective and efficient at cleansing the body of dead cells and substituting it with newly generated fresh ones. Hence, the skin is cleansed of dead cells from every part of the body causing it to look glowing and radiant.
Drinking about two gallons or roughly eight to ten glasses of water a day have the same effect as water is the source of every living organism and it has a refreshing effect.

The quality of diet intake is equally important. The food eaten should be hygienic so that it does not disturb the regular body function and add up to it instead of taking away from it by way of harmful bacteria that require wastage of useful bacteria within the body to fight with it, many of which expire during the process.

Also, it is especially important to emphasize the temperature of food intake when focusing on the right diet. Use of too much of oiled and hot food items disturbs the skin composition with small pimples sprouting out on the skin especially the face.

Practising yoga can have an effect on the body such that it relaxes it out and does away with unwanted heat inside the body, thereby improving on the daily functioning of the body and making it healthier.

One additional thing you can do is to use natural skin care products like Murad and Colorescience which are proven to be healthy and helpful.

Medical Writing Services – An Offbeat Career Option

Medical Writing Services – An Offbeat Career Option

Wouldn’t you love to combine your love for writing and medicine with a career in medical writing? Is this the first time you are hearing of medical writing services? It is an interesting career option that involves basic knowledge of medicine companied with a high level of language expertise.

Medical writing is also called as scientific writing, medical communication or scientific communication. Whatever be its name, it involves ghost writing medical documents and research papers. There are two types of medical writing – regulatory and educational. The former type involves writing documents related to clinical trials, approval documents for drugs and other such related files. All these medical documents are written for researchers, medical personnel, drug approval agencies and others in the field of pharmacology. On the other hand, educational medical writing involves creating write-ups for the general audience, students, doctors and nurses. Journals and publications also require medical writing services. A snapshot of the kinds of writings that medical writers will be expected to do includes, protocols, investigative documents, brochures, clinical study reports, documents with summaries and complete details of drugs, their study and results.ts.

There are numerous associations that provide the basic guidelines that should be followed while writing medical documents. Each country has its own association with its own set of rules and regulations that should be followed while writing medical documents.

What are the basic skills you should have if you want to pursue a career in medical writing? You should have a strong medical background with a good knowledge of the jargon and terms. You should be able to understand the medical lingo and convert it into simpler terms, especially when you are writing for the general audience. Above all, you should have a thorough knowledge of the rules of medical writing. There are institutes that offer certification courses for medial writing. Completing the course will give you an added advantage while providing medical writing services.

There are where you can work. These outsourcing agents generally get their projects from pharmaceutical companies and researchers. Some of these companies also give you the flexibility of choosing your work hours. It is a good option for those who prefer to work from home as some companies even offer freelancing opportunities. When it comes to pay also, this job will give you a relatively good income. With so many benefits that you can get, why not think of offering ?

BARF Diet for Dogs

BARF Diet for Dogs

The BARF diet probably does not sound like the most pleasant diet you have ever heard about. However, the term BARF stands for Biologically Appropriate Raw Food. This is something that many people are starting to choose for their dog. In evolutionary times, dogs and cats diet consisted of raw foods and this diet returns them to the eating habits that their ancestors once had.

While the ancestors of both dogs and cats mainly consumed whole food that was raw, times have changed and a lot of people feed their dogs processed food which definitely is not very healthy. When switching your dog to this diet, the diet of your pet will be balanced.

A lot of people fail to realize how unhealthy a lot of dog food is for their animals. A lot of the food on the market for dogs is actually very processed and not so healthy for dogs at all. Dry food, regardless of it claims, will not make your dog live a longer and healthier life. A lot of the food you find in the stores for dogs actually consists of flavor enhancing ingredients and pesticides amongst other harmful and unhealthy ingredients.

When you decided to start your dog on this diet, you will see the dramatic changes almost instantly. Your dog will not suffer from allergies and skin conditions that it may have suffered from at some point in time. Aside from eliminating the allergies and skin conditions, there are quite a few other benefits that come along with changing to this diet.

A lot of dogs have tarter buildup which basically leads to bad breath and ugly teeth. This particular diet, however, eliminates tarter and leaves your dog’s teeth looking beautiful and healthy. Your dog will no longer suffer from itchy skin and allergies and his or her coat will look healthier and shinier than it did before.

Aside from these benefits, your pet will also lose weight and reach an ultimately healthy weight. It will have a stronger immune system which helps fight against illnesses and health conditions. This is extremely beneficial because you do not want your dog to suffer from illnesses or get sick.

There are many people who have never heard of this diet before and are surprised at how beneficial it can be for their dog. This is what your dog truly needs in order to live a healthier and happy life. There are many people who would suggest this diet, even veterinarians.

Aside from the benefits, your dog will actually enjoy the BARF diet. This diet consists of eating an assortment of raw meats. Meats include beef, lamb, pork, and chicken or a combination of the different meats. If you would like your dog to live a happy and healthy life, switching to this diet for your dog is something you need to do.

Physical Therapy for Preventative Care

Physical Therapy for Preventative Care

There are many different fields of physical therapy which can assist with preventative care and health and wellness. Physical therapists specialize in different areas such as orthopedic, geriatric, neurological, cardiovascular and pulmonary, pediatric, health and wellness and other types of rehab therapy. A physical therapist does more than treat injuries and disabilities that result from illness. Physical therapy also involves research, patient education, counseling of patients, and developing new ways of using physical therapy, as well as developing treatment plans which are personalized for each patient.

Physical injury and pain is common in all types of people which is the main reason physical therapy profession exists. However, physical therapists also take a sincere interest in the overall health and wellness of their patients which means they are capable of providing preventative care. So, if you are wondering how physical therapy can help you with preventative care here are a few reasons why you should seek physical therapy as early on as possible.

See a Physical Therapist Regularly

Just like you schedule a regular check-up with your physician as a preventative measure against illness, the same rule applies to physical therapy. You should schedule a regular check-up with a physical therapist to prevent pain and injury from becoming a chronic problem.

A physical therapist can evaluate the status of your health through a detailed evaluation of muscular, skeletal, neurological, cardiovascular and pulmonary, and other parts of your body. If the physical therapist finds a weakness they will recommend a personalized treatment plan. This prevents the problem from getting worse and requiring further treatment. Many people do not think about the option of seeing a physical therapist regularly because they think this type of rehab therapy is only for disability and injury.

Prevent Surgical Treatment

If a physical therapist detects a problem early on it can be treated with the proper rehabilitation plan and prevent you from having surgery as a result of allowing the problem to get worse. This is another reason why physical therapy is important for preventative care. Not only can it keep you mobile and healthy, it can also save you the expense of surgery and medications down the road. Additionally, it can bypass further health problems that can transpire as the result of having surgery. If the procedure is not performed properly the probability of having bigger complications following the surgery are quite good.

Maintain Physical Strength

As you age you lose muscle mass and if you do not engage in a maintenance program you can end up with a host of mobility problems. A physical therapist can design a treatment plan to help keep you moving and to strengthen your muscles and bones to help you live a high quality of life well into the later years of your life. If you start the maintenance program before you begin to experience problems you can head anything off before it has a chance to take hold of you.

Diet Programs That Work – Find A Strategy That Will Work

Diet Programs That Work – Find A Strategy That Will Work

Day Diet
Many people following this plan have lost 10 to 15 pounds in 17 days. It is a four phase weight lost program. The first three last for 17 days. The diets creator says that changing what we eat every 17 days helps speed up metabolism. Step one is a low carb low fat diet. This will detox the body of harmful toxins that exist from processed foods. It is recommended to only consume 1200 calories per day. The allowed foods consist of lean protein, no starchy vegetables, fruit that has a low sugar content, and low fat yogurt. Calorie intake increases to about 1500 calories per day in phase 2. During this 17 day period two servings of whole grains are added to the allowed foods. The main focus of the third phase is to maintain good eating habits. This part of the 17 day diet becomes a healthy well balanced plan, not so much of a low carb diet. If after 52 days you are at your goal weight start the final phase. During this period splurging is allowed on weekends. During the week choose one of the first three phases to follow for the week, and rotate to a different phase each week.

Healthy Natural Diet
The best thing to do first is to clean out the refrigerator. Take out all of the processed foods and replace them with healthy natural food. Raw food is a large part of a healthy natural diet. Raw food should consist of vegetables, fruits, dried breads, and fermented foods. Raw orange juice can be found at many farmers markets and it tastes great. Raw milk is available through some health market co-ops, however raw milk can cause people who have a low immune system to get sick. Raw food has a high enzyme content because it has not been heated over forty eight degrees Celsius.

Weight Loss Strategies That Work
Regular exercise is key to weight loss, it is also important for overall health. The recommended amount varies from about 20 minutes per day to 300 minutes per week. Eating less processed or fatty food is very important for losing weight. Most if not all diet programs that work advise cutting out processed foods all together. Another important thing to do is to keep a journal of the food eaten throughout the day. Most people dont realize how much they eat, especially those extra snacks.

Get the Liquid Vitamins Advantage For Quicker Results

Get the Liquid Vitamins Advantage For Quicker Results

Eating, but still feeling weak? Maybe you are not eating right; or maybe you are not eating enough. A very common problem faced by modern men who have little time to spare after a strenuous work life. Well, here is the answer to the dilemma – vitamins supplements.

Vitamin supplements have been around in the market for long, and the doubts about it are as old. But supplements containing vitamins have evolved over time, and today we are looking at liquid vitamin supplements – a definite improvement over the erstwhile vitamin pills.

The difference between the two starts right from the point of consumption; in fact, the benefits of liquid vitamins start as soon as they are consumed. This is because pills, along with the vitamin, also contain binders, fillers and preservatives. Binders and fillers are artificial flavoring agents that give the pills their shape and taste. The body is naturally required to digest all of these and convert them into an absorbable form before the vitamin in the pill can become of any use. Liquid vitamin contains more absorbable agents. The very fact that it is consumed in liquid state clarifies why it is absorbed faster by the human body. When the absorption rate for vitamin pills is around 10 to 20 percent, the same for liquid vitamin stands around 98 percent!

Interestingly, supplements for vitamins are generally consumed by either children or the elderly. It is a common observation in both these groups, that they find it hard to swallow a pill and face discomfort at it. Liquid vitamin is a simple solution to this problem, hence encouraging the needy to consume their doses without any inhibitions.

One of the mistakes people do is to follow fads regarding vitamin supplements. Vitamin supplements are purely legal and healthy products, and can be purchased over the counter at any chemist store. If you are considering using vitamins tablets, rather than go by tell-tales, consult your doctor or chemist, inquire about the various options available, both in the form of pills and liquids, and decide which suits you the best.

Well, if liquid vitamins are a definite improvement over vitamin pills, then logically they should be priced higher too, right? Well the answer would be a yes and a no. Yes, for a period of 30 days you might have to spend an average of $10 for vitamin pills, and $30 for liquid vitamins. However, if you work out a calculation based on the vitamin content and the absorption rate, liquid vitamin would work out to be far cheaper per mg absorbed than the pills.

In short, vitamins in liquid form are a revolutionary health product, which if taken in the right dosages will keep you healthy without any side effects.

Areas For Fitness Training Recommended By The Mayo Clinic

Areas For Fitness Training Recommended By The Mayo Clinic

A report has been released by the Mayo Clinic that identifies five (5) areas that need to be targeted for a balanced fitness program. The areas identified in the report include 1) aerobic fitness, 2) muscular fitness, 3) stretching, 4) core stability and 5) balance training. Each item will be discussed below.

1. Aerobic Fitness:
Aerobic fitness is often called cardiovascular fitness. Aerobic fitness is essential to weight loss and total fitness because it helps the lungs, heart and blood vessels move oxygen through the system more efficiently.

Aerobic or cardiovasculr exercise should be done at least two and one half (2-1/2) hours each week for a moderate aerobic activity or at least seventy five (75) minutes for vigorous exercise. Aerobic exercises should be spread throughout the week.

2. Muscular Fitness:
Muscular fitness exercise should be done at least two to three times during the week. Muscular exercises help with muscular fitness along with increasing bone strength. Muscular strength is necessary as we grow older.

Equipment is not necessary to maintain muscular fitness if you have a fitness program that includes body strengthening exercises like push-ups, chin ups and squats along with others.

3. Stretching:
Stretching is sometimes forgotten but it is critical for a well rounded program. All fitness coaches recommend that stretching be included in their fitness programs. All exercises make the muscles contract and flex so stretching of the muscles also needs to be included for a well rounded workout.

Stretching is especially important for the later years to keep the body flexible to avoid a lot of the injuries that accompany old age.

4. Core Stability:
Core muscles are those in the body and include the abdomen muscles, lower back and the pelvis area. They should be included in fitness programs because they are needed for upper and lower body movements.

5. Balance Training:
Balance is often forgotten in physical fitness programs but it needs to be included in a well rounded program. Balance is essential to everyday life functions and it tends to deteriorate with age so it imperative that a good program be maintained.

Developing a good balance training regimen will add quality to life.

Mayo Clinic has identified these five (5) areas as being essential to a complete fitness program so it is important that all the items be included in the fitness program. Incorporate all five (5) elements into everyday life and it will go a long way to insure better health.

A Sport With Tons Of Fun- Paintball Fun

A Sport With Tons Of Fun- Paintball Fun

Sport has numerous variations . There is jogging , swimming , cycling, boxing, even chess game which is also addressed sport although I do not very consort about this. Some sport can be run solo or single ; numerous another needs a team to meet to work it really work . Even So, single sport needs a fortitude, jogging for instance , even if it could be complete in-group , without any self-discipline , it is unbearable to do this for the all month.
For several people, lone sport is boring ; they rather choose attending out with their buddies and chit-chat than doing this activities, and if you fall in this class of individuals you should see Paintball sport with your pals to fill that inactive activity.
This fun has something different against to many team sports accessible these days. It applies artillery same real armory, wearing army outfit like a real soldier , use cool synthetic mask like a ninja which creates this sport fascinating and not how some point each group produced. It mark based on how many people you take shot and paint sign.
If you had never acknowledged paintball play earlier, it is around shooting gelatin balls to your opponent team opposite, contrary than racket game, volleyball or other team sport kinds; this buckshot should reach your opponent body so that you collect a new number . This is nice outgoing team work that requires tactic and muscle works so that one team can overcome opposite team than trying to shoot you down and making the way away of the game .
Paintball sport is divided into 2 different aims. One is to take or accumulate other opposite flag while the different target is to hit and get out as many other enemy players as viable. In this game , you will see fun like true regular army war go through . You can to shot your enemy from a near reach and make them scream or tap them soft as a mark of your triumph .
You will run , hide , crawl , shoot , including spinning your brain to get a new scheme to hit your opposite and make them away of the game start earlier you get a down, a game that blends brain tricks , muscle
sport, and mental vibrate that I am sure every one will love.
In this game , all players need a great team work to attain winning, no one gain this play by themselves and ever since it require particular tools and rules , it is urged to apply and adopt all the rules for every member safe. Once utilizes on a regular basis, Paintball fun will make every group member not just better but also psychological resilient .

Dont Outsource Your Medical Billing Offshore

Dont Outsource Your Medical Billing Offshore

Ethical or not companies all over the country have been known to outsource their work offshore. The reason is simple: its cheaper. But I urge medical practices not to follow suit when it comes to their medical billing. Heres why:

1.Offshore workers are less trained.

This point is so important. Yes offshore workers come at a cheaper price, but it is very likely they also come with less training. The intricacies of are immense. Do you really want to hire someone with less experience to do the job? As everyone knows less experience can easily lead to a job poorly done.

2.No direct supervision of offshore operations.

How can things like patient data entry, payment organizations, and account follow-ups be done efficiently when the company is in another time zone? And how can they be directly supervised or reviewed by you? This is an example of how sending work overseas causes more problems. Once is being handled overseas, its completely out of your hands. Without direct supervision you wont be left with the comfort of knowing that experienced professionals are taking care of you. And thats the problem.

3.Is offshore outsourcing legal?

The short answer is yes. But the long answer is a little more tricky. Medical outsourcing offshore raises many questions about HIPAA compliancy, confidentiality, and legal concerns. What if something goes terribly wrong? Are you prepared to deal with foreign courts? While offshore outsourcing can be appealing when you see the price, it may not be worth it if the worst case scenario becomes your reality.

Those are just a few of the many reasons why you should not outsource your medical billing overseas. You may be now asking yourself how to know if a particular medical billing company completes some of their work overseas. Its easy: you need to ask them. PhyLogic, a company that has been providing outsourced medical billing for the last twelve years, states directly on their website that they do not partake in any overseas outsourced billing. Now, how does that sound to you?

Pharma Medical Representative Jobs Career And Overview

Pharma Medical Representative Jobs Career And Overview

Indian pharmaceutical industry is playing a key role in promoting and sustaining development in the vital field of medicines. With growing Indian Pharma market, demand for specialized pharma sales professionals has increased.

The pharmaceutical-sales is a lucrative career option because it offers excellent salary potential, opportunity for growth, great benefits and the field makes out a bit of glamour also.

Pharmaceutical companies will have their own marketing and sales strategies to introduce the drugs into the market. A drug company employee regularly visits Medical practitioners, hospitals, clinics, nursing homes, health centers and apart from that, they will take care of retail, distributor, and wholesale sales, provides information on the company’s products and maximize the prescribing of products in specific geographic area.

Role of Medical Representative/ Sales professional has become preponderant as with growing Indian Pharma market, with the advent of new product launches increasing demand for the specialized pharma sales professionals and market have turned towards sales professionals with rich experience in a focused sector.

Sales processional is expected to have greater skills and accurate product knowledge to face well informed individual and institutional customer.

The Allopathic formulations market is the largest segment in the India with an estimated 23,000 plus manufacturers, has approximately 70,000 plus brands. There are approximately about 20000 medical representatives in the country promoting products to over 10 lakh doctors. The number of pharmaceutical retailers is estimated to be 5 lakh in near future.

Among the top five therapeutic segments, Gastro-intestinal and cardiac are experiencing both high volume and value growth.

Opthologicals, cardiovascular, anti-diabetics and neurological drugs continue to top the growth list.

The anti-infective, neurology, cardiovascular and anti-diabetic segments have witnessed a high number of product launches in the recent years.

A medical representative who has a flair for marketing and can show extra-ordinary results has a variety of choices to advance into management roles. They can make a very promising career in pharmaceutical marketing on the basis of his sales performance and ability to manage customers. His sales performance is assessed on the basis of his ability to achieve targets fixed by the company. He can rise to the posts of:

Managing Director
Executive Director
President Sales
VP Sales
National Sales Manager
Zonal Sales Manager
Regional Sales Manager
Area Sales Manager
Medical Representative

The other opportunities for will include: Pharma Marketing and Consulting Services, Health and Clinical business development and etc. Medical reps are also highly preferred for Brand/Product Management roles. They can rise to the highest positions like Group Product Manager, Marketing Manager, GM Mktg, V.P Mktg, and etc.