Category Archives: Fitness and Sport

Pearls Global Arena Life Is Good

Pearls Global Arena Life Is Good

Pearls Global Arena is the latest real estate development project of the Pearl group. The project’s launch was announced recently with a view to provide comfortable homes to the residents of the Global Arena. Global Arena is a cool and happening place to live that represents a new definition of international living in the city of Mumbai. The structure and the designs of the project are of very international and thats why the project has been named as Pearls Global Arena. Pearls Group has a has a proven track record of continuously achieving international quality benchmarks.

Pearls Global Arena is located in Naigaon East, Mumbai. It is one of most convenient locations to live in the dream city Mumbai. Naigaon is a very suburb of the Mumbai city. The residential places of the locality are the most attracting feature of this well developed suburb. The locality is also equipped with a number commercial areas as well. With a strong network of roads, retail stores, daily convenient store, malls, shopping centers, complexes, cinemas, restaurants, landscaped greenery, hotels, offices, playgrounds, bus depots within or in the nearby areas, the locality has become a very demanding residential colony in the Mumbai city. Naigaon is a suburb where life becomes quite comfortable to live with a pack of facilities such as hospitals, banks, religious places, parks, jogging tracks etc.

Pearls Global Arena is offering a best range of 1 BHK apartments in the proposal. These 1BHK apartments will have sufficient spaces so that its residents may have a easy and comfortable lifestyle. Prices of these apartments are also very affordable. There will be many a moments in the compound of Global Arena making you to smile.

Pearls Global Arena will also be developed with a herd of amenities such as RCC Structure with earthquake resistance, Grand entrance foyer, Provision for washing machine, refrigerator with connections, Internal POP work with good quality paint, Video door phone, and much more.

Pearls Infrastructure Projects Limited is an ISO 9001:2008,14001:2004 and OHSAS 18001:2007 certified real estate company having pan-India presence with versatile portfolio of Townships, Residential Apartments, Shopping Malls and Commercial Complexes. Pearls Infrastructure are committed to meet the future and define new benchmarks with our iconic residential spaces, state-of-the-art office complexes, market leading retail offerings and fruitful investment opportunities that meet the buyers’ full spectrum of lifestyle needs.

Fad Diets

Fad Diets

Fad diets are diets designed to be followed for only a short period of time. The term has also come to mean any diet that explodes into national or international fame, only to plummet into obscurity. Examples include the grapefruit diet, the South Beach diet, and Jenny Craig.

Fad diets are sometimes known as food fad-ism. Any time one particular food suddenly becomes a superstar, that’s a food fad. These generally have some common elements, including:

– The food is attributed with miraculous powers.
– Many other foods are completely eliminated from the diet, because they are thought to have negative properties.

As an example of these elements of fad diets in the diet, take the Atkins diet. In Atkins carbohydrates must be avoided because of their negative characteristics. Carbohydrates take on both of the common elements in that removing carbohydrates from the diet creates a near magical metabolic state in which fat is burned at an incredible rate. This diet had a number of short periods of extreme carbohydrate avoidance, followed by long periods of sustainable low carbohydrate eating. However, many people are able to continue the Atkins diet for years.

As with many fad diets Atkins rose quickly and fell just as quickly. For a number of years the Atkins diet was everywhere, and everyone seemed to be following it . Entertainment magazines were full of movie stars and music stars and sports stars who claimed amazing weight loss and fitness all due to the Atkins diet. Although still around today, the diet is far from as popular as it was at its height.

Fad diets can be unhealthy. The Subway diet made popular in television commercials wasn’t exempt. It was based on the legend of Jared, a young man who’d lost nearly 250 pounds in only a year by eating Subway sandwiches, baked chips, and diet soda. In reality Jared cut his caloric intake from over 10,000 calories a day to only 900. Such an extreme level of caloric intake cuts and rapid weight loss is unhealthy. Even so in moderation the Subway diet can work, particularly when combined with exercise — Jared walked 6 miles a day.

Beware of fad diets. A healthy combination of reasonable diet and exercise in the long-term can help you lose weight and maintain a healthy lifestyle.

How To Customise Your Scooter With Parts From Eagle Sport

How To Customise Your Scooter With Parts From Eagle Sport

Freestyle riders understand that their scooters performance is everything. Almost every part of a scooter can be customised for the ultimate performance; there is a reason pro riders dont use complete scooters. To develop and improve your own personal riding style and trick level (and be in with a chance of being sponsored), youll need to create a personalised scooter.

Push your skills with a scooter of the perfect weight, grip, height and strength for what you need. Parts will improve your riding whether you specialise in street, skatepark or flatland riding, and whatever speed and tricks are your strengths. Think about your wheels: you need to balance grip and speed for where youre riding (more grip if street riding is your style), a light bar which is the perfect height, a deck with balance and brakes which you can put confidence in.

Thanks to online retailers based in the UK, you dont have to import parts from America to get the best wheels, bars, decks or breaks. Top brands like Eagle Sport, Proto, Razor, Blunt, Pheonix, Addict and District can be ordered online from UK-based freestyle scooter experts. This means youll receive your gear and be able to get riding with your improved scooter fast. Some even cut bars to size to make sure theyre perfect.

The website you order your scooter parts from should be active on the scene. The only way you know youre ordering the best parts is to make sure theyre chosen by the experts. Dont even think of buying your scooter parts from an extreme sports site BMX and skateboard experts know nothing about kick scooters and are unlikely to have the latest parts.

Order from scooter specialists and dont be afraid to ask for advice if you feel lost in the world of Proto, Addict, Pheonix and Eagle Sport. Expert riders want to share their knowledge and experience and make you the best rider you can be. An easy way to see if your scooter part provider knows the sport is by checking if they have a team competing in contests. If they do, you know youre in the hands of the pros.

Healthy Vegetarian Diet Nutrition The Pros and Cons

Healthy Vegetarian Diet Nutrition The Pros and Cons

Healthy vegetarian diet emphasizes on the consumption of plant based food that not only contain nutrition but also has more fiber, low-fat, low-cholesterol and a good amount of carbohydrates. Adhering to vegetarian diet nutrition emphatically facilitates the possibility of keeping several health problems like diabetes, cardiac disorders and cholesterol problems at bay in spite of a few disadvantages associated with such dieting procedures. Go through this article to know the pros and cons of vegetarian diet nutrition in detail.

Strict vegetarian diet nutrition plan generally contains peas, beans, lentils, soy nuts, fruits, vegetables, fruit juices, salads, steamed vegetables. Relatively lenient vegetarian diet nutrition generally constitutes milk based products and egg based food items in addition to the vegan diet.

Vegetarian Cooking Tips

In order to have legumes as the major constituent of your diet, you can think of making soups and stews that feature legumes as their main ingredient. Beans can be added to raw veggie salads. Rather than having potato chips or coke for snacks during lunch, you can resort to the intake of soy nuts.

In order to avoid gas formation in the gut, you can opt to have canned beans. Ensure that they are completely cooked by smashing them between your fingers for that would make them easily digestible. If need be, opt to have a mixture of ginger essence with honey and lime for enhancing the digestive capabilities.

Soaked and cooked legumes are a great source of protein that is enormously healthy. Slow/hot/quick soaks can be used when cooking legumes.

The Pros

As per the reports from the Diabetic Care journal, vegetarian diet nutrition has proven to have an edge over the food prescribed by the American Diabetic Association (ADA) for diabetic patients in the studies conducted in the year 2006 for 43% of examines have reported to have an enormous improvement in the blood sugar levels after a few months of vegetarian diet nutrition intake.

Vegetarian diet, being low in cholesterol tends to result in low LDL levels thereby preventing the contraction of cholesterol in the long run. It has also proven to defend against cardiovascular and renal disorders with ease.

The Cons

Healthy vegetarian diet nutrition has a probability of developing gas within the intestinal track in the long run. B12 vitamin is responsible for proper functioning of the nervous system and for development of new red blood cells within the body. Strict vegan diet on a long term has the likelihood of contracting B12 deficiency, which is visible in the form of fatigue, tiredness, loss of breath, anemia and heart shakiness.

Hence vegetarian diet nutrition proves to be drastically healthy and nutritious if taken with B12 supplements and digestive aids.

Get Exercise Help From Personal Fitness Trainers

Get Exercise Help From Personal Fitness Trainers

If you have put off joining a gym because you do not think that you will be able to get in shape on your own, then consider the possible advantages of using the personal fitness trainers available at most fitness clubs. These trained experts offer many different approaches to exercise that might entertain you while you work out. These fitness professionals can also provide a lot of motivation to keep you from losing interest in your exercise regimen.

Programs Offered at a Typical Fitness Club

Group fitness opportunities abound at most gyms. These groups are attractive to both novices and experienced gym members for several reasons. They appeal to a wide swath of members with their varying focuses and settings. They also offer people the motivation that comes naturally with joining a group. Once you are in such a group, you know that the desire to keep up with your meetings will compel you to be faithful to your regimen. A lot of members also simply enjoy the social aspect of working out with others rather than doing it alone. Here are some of the different groups that you can find in most gyms:

Cardio Workouts These exercises try to get your blood racing. The idea is to make you breathe fast and expend energy while you exercise your cardiovascular system. Personal fitness trainers try dance moves and running to make this happen.

Cycling The impact of cycling is similar to cardio but it adds to the excitement of a bicycle. Spinning is a variant of cycling that combines cardiovascular exercise with strength training and avoids a lot of the usual strain on the back.

Strength Training These workouts focus on building muscles through weight lifting and isometric exercises. This is not just for body builders. Studies have shown that strengthening exercises are actually the best way to burn calories and bring about overall good health.

Mind and Body Some group workouts try to achieve mental fitness as well as physical fitness. Classes such as yoga and tai chi can help fitness club members strengthen their minds while they strengthen their bodies.

Bootcamp Some people need extreme motivation from their groups. Personal fitness trainers craft bootcamp scenarios to give their clients this extreme motivation. Most of them focus on high-intensity work outs that burn calories fast.

Personal Training

Not everyone is a social butterfly. Some have special needs or concerns about their workout that they do not want to share with a group. That is why a typical fitness club will offer you the chance to hire a personal fitness trainer to work with you one-on-one. You can experience all the varied exercises that the groups experience without the social pressure.

LG KM900 Arena The Touch Device

LG KM900 Arena The Touch Device

LG’s latest contribution to the mobile market is its new touchscreen device – the LG KM900 Arena. It is an attractive piece can easily impress mobile lovers with its quality construction.

LG KM900 Arena is the first mobile in the global market which boasts of the Dolby Mobile audio system. It supports LG’s new S-Class 3D user interface and has given a tough competition to other touchscreen mobiles in the market. Let us have a look at how Arena is different from its rivals.

In most of the touchscreen phones, the screen covers most of the mobile part because of its shape and size but at the same time, it makes the piece slim and light weight. Though Arena is not completely different, it measures 105.9 x 55.3 x 11.95 mm in size and weighs only 105g and thus, makes for a perfect handset which can easily go in the pocket. The 3-inch WVGA screen with 480 x 800 pixels of the LG KM900 Arena displays 16 million colours which are very bright even indoors with its capacitive touchscreen (INFO) unit.

Below the screen are three touch-pad keys for the Home Screen/Multi Tasking menu, call-send, and call- end. There is a pin hole beneath it for the microphone and an ear piece and a camera to capture the videos are located above the display. A brush metal finish has been given to the front of the piece with chromium polish on its edges. For recording the videos, there is one more button at the bottom for the microphone. Along with a single LED flash, a 5 Megapixel camera is fixed in the handset which has Schneider-kreuznach camera lens.

This latest mobile phone is loaded with KM900’s power button to loosen the rear cover. There is nothing at the bottom part of the phone. The camera shutters are on the right side of the piece and data port and proprietary power are on its left.

Lyric Season Of The Arena Of Verona A Musical Referring For Italy And Europe

Lyric Season Of The Arena Of Verona A Musical Referring For Italy And Europe

Also important players in the first round of the season that will see exceptional performers from various parts of the world involved with La Traviata, Verdi’s timeless masterpiece and one of the entertainment arena that surely will attract a large crowd saw the prestigious master chosen for the first performance Carlo Rizzi, and director Hugo de Ana, who has also edited the lights, sets and costumes of the show.

But in addition to the show opening number will be the works that will alternate until late August on the stage of the arena by Verona and even more numerous are the interpreters, selection of the best pool of talent worldwide who will perform in the masterpieces of the operatic repertoire with class and extreme precision and expertise. As is customary in fact dense is the calendar that will take place during the three summer months and varied is the scene of artists, directors and designers that will enrich a festival already privileged view of the beautiful setting.

From Saturday, June 18 on stage will be staged Aida, conducted by Daniel Oren, immortal opera, whose performances will be on show until September 3, while on Saturday, June 25 you can also watch the passionate work of Barber of Seville for this season, directed by Andrea Battistoni, July 9th will be the turn of Nabucco, directed by Julian Kovatchev and in August 6, you can also see La Boheme directed by John Heschling. From August 20 will also be available Romeo and Juliet, the Shakespearean drama set in the very city of Verona every year is proposed in versions more attractive and that the version of 2011 will be directed by the Italian Fabio Mastrangelo.

Works of broad historical and artistic certainly will exemplify the best and will certainly be enriched by the incomparable setting of the Arena work that for almost ninety years to give viewers priceless emotions and representations unique. The beautiful amphitheater in fact enter into any representation in open court and become part of the performance in a complete and integrated e rich with scenery and staging.

There are many opportunities to attend the events as there are many possibilities to buy tickets, you can certainly take the opportunity to visit the city of Verona, always so charming and unique enough to make every weekend to his inside. Fantastic is in fact the frame is created around the event of the opera season, which makes each time more beautiful and culturally interesting city. Particularly in the summer not to be missed are precisely the opera season but also the many concerts that always inside the Arena located space.

You just have to see the calendar of events and choose the one that best suits our needs and personal preferences among the many proposals as not to lose the excitement and charm that only a show in the Arena of Verona, may arouse.

Pallekele International Cricket Stadium – Enjoy the Excitement

Pallekele International Cricket Stadium – Enjoy the Excitement

Often referred to as the ‘Pearl of the Indian Ocean’, Sri Lanka is a tropical paradise. A haven of natural beauty and sunny island charm, it is the ideal destination for leisure and relaxation. The tropical island maybe famous for sapphires, tea and beautiful beaches, but if the country had one passion, it would be cricket. The Sri Lankan cricket team is one of the highest ranked cricket teams of today, and the nation has spared no expense developing local cricketing infrastructure.

The Pallekele International Stadium was officially opened in November 2009, but the first international match played here was between Sri Lanka and the West Indies, which took place nearly a year later. The grounds also served as one of the official venues for the cricket World Cup played during the early months of 2011. The Pallekele International Stadium is located in Kandy and was renamed the Muttiah Muralitharan International Stadium in honour of the legendary Sri Lankan bowler, Muttiah Muralitharan. It is a pleasant half hour drive from the city centre. During the drive one passes by the famed man-made Kandy lake that marks the centre of the city, before moving onto winding hill roads.

The scenic drive includes crossing a bridge spanning the mighty Mahaweli River, and a long, canopied stretch past the Sri Lanka International Buddhist Academy, before turning into the plush Kandy Industrial Park. The stadium is hailed as one of the most beautiful cricketing venues in the world, with majestic mountains forming the stadiums backdrop. The crisp mountain air along with the temperate Kandy weather makes it the ideal place to relax and enjoy a good game of cricket.

There is more to Sri Lanka Tourism than beaches and nature parks. The island is full of little gems, and rewards tourists who go off the beaten track. Enjoy a day of Sports in Sri Lanka whilst the atmosphere inside the stadium crackles with tension and energy. Local bands ensure that there is never a dull moment for the spectators, even during a lull in the game. For more information on the sights and attractions of the island nation, visit Truly Sri Lanka. The website holds a wealth of information for the curious traveller.

It Is The Weight Loss Diets In The Menu

It Is The Weight Loss Diets In The Menu

By David Lubega
Losing weight and keeping the fats off has never been an easy task to most people. It is a challenging thing to do in your daily routine as you try to figure out how to cope. However, the answer can be found in the weight loss diets. The need to lose weight starts by looking at your food and drink intake. Let us examine a few bellows:

Grease Food:
Stay away from greasy food in the morning and if possible all day long. Yes, I know those people who enjoy a cheesy sausage sandwich in the morning. But instead you can focus on eating more fiber intake that will give you more energy and fight off the belly pound, diseases like diabetes. Fiber can be found in vegetables, fruits when eaten as snacks. Whole-grain breads are a source of fiber, oatmeal and even popcorn.

Lunch time:

Stay focused during lunch time and love what you eat in moderation. This is the time to celebrate life full of energy but not to take you to sleep. Make sure you load up on vegetables, light chicken salads and fruits with a glass of water not coke. Doing so, you are making it easy for the digestive system to work a normal shift without going to sleep. You have been there when after a heavy lunch meal; you just want to lie down in your office. By eating light and reducing your animal fat foods. It helps cut down on your cholesterol levels which in turn
Helps prevent heart problems. You can have pasta with turkey meat or turkey burgers. Avocado does wonders on salads and side fruit or as add on to meat sandwiches.

Ending the day with diner:

For diner, continue with your god behavior on being light oriented on food intake. Leave pork ribs, fried chicken and macaroni and cheese to the dogs. You will be going to sleep soon or later and you just need something to hold you up to the next day. Start with vegetable soup of your choice, add fish like baked Tilapia, Salmon with olive oil and top it with corn on the cub, mixed vegetables, spinach and cabbages. The idea is to incorporate your weight loss diet into your exercise regime to help you reach your goal faster. You will be also conditioning your body cells to the healthy food habits at hand. I need to emphasize the need to drink water. We all have tested the fancy drinks on the market promising us all kinds of things. The drinks are fancy the names are exotic and we get hooked. Those drinks with exotic names must go. We must drink water, water and water. Water has no added salt or sugar to worry about. It is good for your body to function. Then go to the water-hole and drink a lot of it.

How To Have Success With Fast Weight Loss Diets

How To Have Success With Fast Weight Loss Diets

Many people are on a quest to lose weight. Fast weight loss diets are very popular because most people want instant results. When it comes to losing weight, the sooner it happens the better. Not only will this result in the health of the individual being improved, but it can also lead to an increase in self esteem. It is very important for a person to feel comfortable with herself and the way she looks. When there is a loss of self esteem due to weight issues, it can negatively affect every area of a person’s life.

There are many diets that claim to help you lose the weight fast. Not all of these diets are safe. Some plans have you going on a liquid diet to lose the pounds. This works in the short term but will not be sustainable over the long run. Eventually every individual on one of these diets will have to go back to eating solid food. This is when the problems can set in. The body will not be used to the calories and digestion that is required on a solid food plan. And soon the pounds will start piling on again.

Many fast weight loss diets have the dieter eating nothing but high protein meals all day long. This does create weight loss because it induces the body to burn up fat. A lot of people who are initially successful with this soon tire of the many fatty protein foods required to keep up this diet.

Soon a craving for carbohydrates sets in and the meal plan is no longer adhered to. The key to losing the weight and keeping it off is to go on a low calorie healthy diet that can be sustained in the long run. Eating plenty of protein with healthy slow burning carbohydrates will easily melt off the pounds.

There are so many diet plans to choose from that it pays to look around and read some consumer reviews. These people have actually tried these diets and they have worked for them. Fast weight loss diets are very popular, and given the right nutrition plan they work remarkably well. It is important to go with a program that has a long track record of being successful and safe for the dieter.

Many very good programs have been designed under the supervision of a nutritionist or doctor. When these plans are followed exactly as laid out, the dieter can rest assured that she will meet with success. It can be easy to lose the excess weight fast with the right diet plan.