Category Archives: Vitamins and Nutrition

Why You Should take Vitamins

Why You Should take Vitamins

Recently I did a series of article regarding with vitamin benefits, and I was surprised to see what can happen if you take too much or getting enough vitamins. It would almost seem like it is too hard to get right in the middle, but it is easier than you might think. All you need to do is to eat balanced and healthy meals, so that you are going to get what you need. If you think there is a problem, you can’t decide on your own that you need extra vitamin D or B. Your doctor is the best source where you can find your vitamin information.

You tend to go to a store like GNC and be beaten with information about the vitamin benefits that you are missing. You should know that you probably don’t know. It’s just like Gatorade. I can’t stand the bits and pieces, but it was not made for me. There are great vitamin benefits that can come from things like this, and Gatorade is made to re-hydrate, but rarely does the average person get so dehydrated that they need this. Water would work just fine. Athletes and those with very labor-intensive jobs are the ones who should be drinking it. They might also get more vitamin benefits from a supplement and you might just waste your money.

Complete vitamin mineral supplementation is the only effective way to get the full vitamin benefits and ensure that all the essential interactions take place, and this is why a high-quality multi vitamin is necessary. Vitamins are vital to sustain life and we must get them from our natural foods or dietary supplements. The nutrition they provide help people feel better, more energetic and assist the body with normal functions. Vitamins and minerals are needed for our growth, vitality and well-being.

Liquid Vitamins And Dr. Oz

Liquid Vitamins And Dr. Oz

Liquid vitamins and Dr Oz are a likely pair. Both are committed to giving you the best advice for living a healthy and energetic life. And with liquid vitamins and Dr Oz, you can be sure that their advice is reliable and not the latest fad.

Who is this Dr. Oz?

Mehmet Oz is a cardiac surgeon and the co-author of “You: On a Diet” as well as other helpful books geared toward improving the life of the patient. By using his medical background and combining advice from alternative therapies, people are seeing remarkable change in their lives. Liquid vitamins and Dr Oz are making their way into homes across the country, across the world.

Dr. Oz is trying to let people know that they do have a role to play in their own health often more so than their physicians do. He wants people to realize that we can change our health by making small changes in our life.

Why this connection?

Liquid vitamins and Dr Oz just make sense. With our fast paced lives, it’s become harder to get the nutrients that we need in our everyday diet. But by supplementing our diets with liquid vitamins, we can fill in those gaps that our stressful lives create.

And when we make sure that we’re getting our vitamins and minerals, our bodies can handle a lot more than they can when they’re running on empty. We have more energy and vitality and we can face our days head on.

To add even more benefits, liquid vitamins also includes antioxidants that allow the body to fend off the effects of pollution and free radicals in the air. These damaging elements in the air can cause cellular damage that often leads to cancer but this can be offset with Liquid vitamins and Dr Oz agrees.

What does this mean for you?

When you hear advice about liquid vitamins and Dr Oz agrees with the recommendation, you need to start listening. Liquid vitamins aren’t just the latest ‘fad’ to follow; they’re something that you need to get ready for the stress of the world around you.

Of course, you should also try to eat right and exercise, but if you don’t’ have the time (and many of us don’t), these liquid vitamins can help to protect you until you do find the time.

By giving you antioxidants, quality ingredients, and health benefits, liquid vitamins and Dr Oz all work together to make a healthier new you.

Copyright (c) 2007 Mark Molina

Vitamins That Make You Grow Taller

Vitamins That Make You Grow Taller

We have a certain image or idea of beauty and it mainly revolves around taller people. For some reason taller people have always been looked up to and we see them as being glamorous and beautiful. That makes sense considering that the average supermodel is about six feet tall. While theres no magical potion thats going to add to your height, there are different things that you can do if you want to grow taller today.

One of the most important life changes to help a person grow taller today has to do with their diet. The body needs vitamins and minerals to get strong and grow, so its important to base meals around fresh fruits and vegetables. Calcium is also important and can be found in milk and other dairy products. For people who are lactose intolerant, dietary supplements are available to help fill the gap.

There are also certain stretching exercises which work to lengthen the limbs and help you grow taller today as a result. There are a few in particular which work to lengthen the limbs and make you taller as a result. Lunges are effective and are very easy to do. Then you want to start bending down slightly, making sure to bend at the knees.

Then bend down slightly bending with the knees, until the tops of the legs are parallel with the floor. Make sure that you arent feeling any pain because this means that youve gone too far and could end up spraining your muscles. You should feel a slight burning in the backs of your thighs and this means that youre doing the exercise correctly. Toe touches will also help to lengthen your legs and thus make you taller.

Sit on the floor with legs spread apart, then reach towards one foot with both hands. If not, only go as far as you can before stopping and holding for a count of ten because you dont want to sprain anything. Release and repeat on the other leg, continue this for about fifteen reps. By following these ideas to grow taller today you can add to your height and make sure to keep track of your progress so you can see just how much taller you get along the way

How To Grow Taller

Choosing Liquid Vitamins for Women and Children

Choosing Liquid Vitamins for Women and Children

If there is a category of people who need lots of nutrients it is children. It is true that they can get enough of what their body needs from the food that they eat but if they choose what to eat on their plate then something must be done. Liquid vitamins for women and children should contain natural ingredients which are not intoxicated with anything. Do also ensure that if your child is allergic to something then the vitamins should not contain it.

The components

Go for something that contains herbs, vitamins and some green tea. The vitamins should be vitamin C, D and E. These are the vitamins a child is supposed to take in daily. If your child does not stay out long in the sun the vitamin D will be of great help.Other should be blended with probiotics, enzymes, amino acids, fruits and herbs. The omega three acids should also be taken. The supplement boosts the immunity, digestion, growth and mental ability.

How to serve vitamins

When dealing with a child the sense of taste, smell and sight are the three major things to be considered. Children will gladly take anything with a sweet flavor that is brightly colored and smells nice. You can even go for supplements that can be added to their favorite food or drink. Liquid vitamins for women and children are also dependent on a number of factors when it comes to females. Before buying do talk to your doctor and they will advise you accordingly. Buy generic items and ensure that they supply your body with majority of the daily needed nutrients.

What to look out for

It is advised that you watch the amount of vitamin A that you take in as it can cause health complications. This vitamin is already available in other foods therefore take it in small quantities. Increase your consumption of calcium and vitamin D. Another factor to consider when buying liquid vitamins for women and children is the child bearing stage. When a woman knows or desires to give birth she should increase her intake of Folic acid. Do check the expiration date of what you are buying. If you are a vegetarian then you should choose your vitamins carefully as most of them contain oils from animals like fish. Simply check the labels and see what is right for you.

Anti-Aging Vitamins With Regard To Younger Skin

Anti-Aging Vitamins With Regard To Younger Skin

We all know that a healthy skin in a result of a healthy diet. Nothing can be better than a nutritional diet with vitamins, minerals, proteins which is the key to glowing and younger skin. Having a vitamin rich diet is a simple yet effective way to fight the signs of aging. These signs and marks hide the beauty of a person. To get rid of the signs of aging, Anti Aging Vitamins is the best deal.

Anti-Aging Vitamins is the best source for beautiful skin because they provide you with the additional vitamins, which may not be there in your food. These additional vitamins, fulfill the complete diet needs of a person. Let us discuss how Vitamins control aging signs:
Vitamin E- Vitamin E is necessary for a glowing & healthy skin. The antioxidant property in it is responsible for protecting cells against damage. This vitamin helps in preserving the essential moisture of skin along with the repair of damaged cells.
Vitamin C (ascorbic acid) is involved in the synthesis of collagen, which is why it is often used as a component of cosmetic laboratories producing means of skin care to restore the elasticity of the skin and combat wrinkles. Collagen is essential not only for the beauty of the skin: loss of collagen fibers in the vascular wall leads to hemorrhage, and the lack of tissue in the skeleton leads to the destruction of bone.

A significant amount of ascorbic acid found in plant foods (citrus fruits, leafy green vegetables, cantaloupe, broccoli, brussels’ sprouts, cauliflower, cabbage, black currant, pepper, strawberries, tomatoes, apples.
Vitamin B Complex – It is yet another constituent of a complete and healthy diet. Folic acid, B12 and B6 prevents heart disease and memory loss. This vitamin gives your skin a healthy appearance. Anti Aging Vitamin Tablets available at various shops also have niacin and B3 in them which make it more nutritive.
Vitamin A – (retinol) – an antioxidant, is essential for vision and bone, as well as healthy skin, hair and the immune system. It is involved in redox processes, the regulation of protein synthesis, promotes normal metabolism, the function of cellular and subcellular membranes, plays an important role in the formation of bones and teeth, as well as body fat; necessary for the growth of new cells, slows the aging process.

The benefits of vitamins mentioned above are just an overview; these vitamins not only help in staying young for a longer time, but also ensure a healthy and fit body. Young-Again, one of the major Anti-Aging Vitamin Suppliers provides you with ample aging solutions. The Anti Aging Vitamins available with them are of the best quality and reasonably priced.

Young-Again offers a wide selection of and Multivitamins specially formulated for both men and women. To know more about Young-Again, .

Vitamins & Health Supplements

Vitamins & Health Supplements

A whole new world emerges when full, high-quality vitamins & health supplements bless us with amazing health. Immediately, we feel more clever, capable, and content. Our energy skyrockets and lasts. Our skin, hair, and nails look radiant and healthy. We look more youthful and vibrant.

Vitamins & health supplements lift our immune system to a level where we never need worry about disease. Pain disappears. We become more flexible. We become more alive. Excess fat melts away effortlessly. We become much, much happier!

So exactly HOW the heck do we make all of this happen?

We must first be able to identify the difference between vitamins & health supplements that support us, and those that hurt us.

Most of the vitamin supplements you’ll find at your corner grocery or drug store are known as synthetics. These are your one-a-day hard pill multivitamins or single vitamin tablets. To call them vitamins is actually inaccurate. They’re actually “vitamin simulations” created in a laboratory by chemists. They really have no nutritional value whatsoever, and generally cause odd reactions in our natural human bodies.

Have you ever taken a vitamin supplement and had it turn your urine a fluorescent green color? How about heartburn, the jitters, or “vitamin burps?” Let this be your first clue that this type of supplement is FAKE, and that your body wants no part of it.

Vitamins & health supplements of an all-natural, whole-food variety, however, will absolutely take your whole life to a new level. All the great benefits described above will be yours when you harness the power of nature.

Whole food vitamins are most likely to be found at your local health food store, or from an online store that specializes in natural supplements. You will want to seek out a whole food multivitamin with chelated minerals, digestive enzymes, probiotics, and phytovitamins. In addition, a high-potency antioxidant formula will set your health results on hyperdrive. The acai berry is far and away the best natural antioxidant on the planet. Green tea and red grapes are good, too.

In addition, by keeping yourself fully hydrated, to the tune of 4 to 6 liters of purified water on a daily basis, you will optimize the benefits of your supplementation regimen tenfold!

This will seriously transform your life! You owe it to yourself to give it a shot!

Thank you for reading.

Herbs And Vitamins For Cancer Treatment

Herbs And Vitamins For Cancer Treatment

Herbs have been being used since long to treat dreaded diseases including cancer. Many alternative care practitioners used herbal and vitamin supplements for treating cancer. These supplements come in form of pills, gels, powder, tea, capsule, or liquid to be added to bath water. Though all the herbal supplements are not safe some herbal and vitamin supplements can help patients undergoing conventional cancer treatment such as chemotherapy or radiation therapy.

It is claimed that there are a variety of herbs and vitamins that can prevent, slow down, or fight cancer. Some of them block natural bodily processes including spread of cancer and inflammation. Some herbs can help in killing cancer cells. Different vitamins and herbs may prevent cancer development by blocking mutagens, carcinogens, and tumor promoters.

There are number of herbs possessing anti-tumor properties. There is little scientific evidence supporting few herbs and there is no proper information about others. A lot more research is needed in this field. Though one cannot rely solely on herbs and vitamins for cancer treatment, they can definitely be used to fight cancer symptoms and side effects of cancer treatment.

Some vitamins, minerals and herbs, that are said to be beneficial for cancer patients are:

Aloe, Arnica, Black walnut, Bromelain, Clove, Essiac, Flaxseed, Folic acid or folate, Germanium, Ginger, Asian ginseng, Green tea, Peppermint, Photochemical compounds produced by plants, Pine bark extract, Pokeweed, Sodium, Calcium, Potassium, Red clover, Saw palmetto, Selenium, Sodium bicarbonate, St. Johns wort, Strychnos, Nux-vomica, Tea tree oil, Thuja, Turmeric, Venus flytrap, Vitamin A, Vitamin B Complex, Vitamin C, Vitamin D, Vitamin E, Vitamin K, White birch, Wild yam, Wormwood, Yohimbe, Graviola, Ashwagandha, Berries and berry extracts, Broccoli, Mangosteen, Melatonin, Mushroom and Zinc.

Risk of Using Herbal and Vitamin Supplements

There is no proof that taking vitamins can help to prevent or treat cancer. But large doses of vitamins can be toxic and prove harmful. Water-soluble vitamins are generally considered to be safe but they can prove harmful in some cases. High doses of Vitamin C increases the risk of oxalate kidney stones. Vitamin B6 could cause nerve damage, if taken without medical supervision. Fat-soluble Vitamins such as Vitamin A can be toxic if taken in large doses and can cause bone malformation, liver enlargement, anemia, and hair loss. High doses of Vitamin D can lead to calcification in the kidney and blood vessels and osteoporosis. Some herbs can also interfere with conventional cancer treatment. Some herbs can even cause miscarriage if taken in large quantities by pregnant patients. Patients should consult their oncologist before using any herbal or vitamin supplements. It is not safe to rely solely on herbs and vitamin supplements for cancer treatment, as they are not proved to treat the disease.

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Where To Buy Vitamins

Where To Buy Vitamins

Where to buy vitamins? Hmmm… Let’s jump right into it, okay? STAY THE HECK OUT OF THE DRUGSTORE!

Now that we got that out of the way, let’s explore our remaining options of where to buy vitamins.

Grocery Store? No. Fitness Supplement Store? Perhaps. Health Food Store? Definitely. Online? If from a trustworthy source, yes.

In all reality, it’s more a matter of what vitamins to buy than of where to buy vitamin & mineral supplements. Typically, however, the kinds of supplements that actually nourish and support the human body are in short supply in a chain grocery outlet or “Drug” store. We absolutely do NOT want to buy “drugs.”

What we DO want to buy are all natural whole-food vitamins & minerals. These supplements contain ingredients that our bodies recognize and can actually use (what a concept, right?).

Synthetic vitamins are nothing more than drugs disguised as vitamins. They’re manufactured chemically, in some lab by folks in white coats. Their mineral content is basically just crushed up rocks, which can cut up our sensitive internal tissues, cells, and vessels. They taste disgusting, give us nasty “vitamin burps”, and usually just end up as expensive fluorescent urine! Let this be your first clue!

Whole-food vitamins are made from concentrated grasses, algae, vegetables, flora, leaves, bark, roots, berries, fruits, and ocean vegetation, among other superb natural ingredients. They contain probiotics, chelated and trace minerals, high-quality proteins, amino acids, a full supply of amazing vitamins, fantastic Ph levels, fiber, and essential fatty acids.

No matter where you buy this type of vitamin & mineral supplement, just please make sure you do, in fact, buy this type of vitamin & mineral supplement. The benefits are mind-blowing:
Healthy, Rapid Weight Loss
Amazing, Lasting Energy Levels
Dramatic Dissipation of Aches and Pains
Phenomenal, Stable Emotional and Mental Health
Improved Memory
Bright, Clear Eyes, Skin, Hair, and Nails
Vibrant, Youthful Overall Appearance
Improved Flexibility and Joint Function
Reversal of Disease… Or At A Minimum, Drastically Reduced Symptomology
Improved Eye Function (Vision)
Much, Much More!And synthetic drugstore vitamins? That’s right, “vitamin burps” and expensive, fluorescent urine!

You’re most likely to find a quality whole-food vitamin & mineral supplement at either your local health food store or online. I recommend a great all-purpose multivitamin and a super greens powder (a dehydrated, highly alkaline green drink mix). Together, these will take your health and your happiness to the next level.

Are Vitamins And Minerals Like Vitamin D3 Vital To Good Health

Are Vitamins And Minerals Like Vitamin D3 Vital To Good Health

Did you know vitamins and minerals and Vitamin D3 supplements can help you lose weight, in some cases, as well as taking weight loss supplements on their own? This is because various vitamins and minerals provide what a body needs to be fit. When combined with Vitamin D3, these pills and powders can give the body all the additional energy needed to burn more fat and calories through outdoor activities such as walking, running or even working out at the gym.

While some vitamins and minerals are necessary and helpful for maintaining good health, they may cause adverse effects when combined with weight loss supplements that are not from verifiable and reputable sources. Pill takers should also be aware that not all weight loss pills are the same; even if side-by-side the ingredients appear to be the same. This is because these supplements may not be regulated by the FDA and may contain varying amounts of product within the same product batch.

Write down medication, please!

Here are some helpful tips to remember while taking any weight loss supplements. First, check with your doctor. Depending on a persons medical history, even trusted vitamins can be dangerous if a person is allergic to a pill coating or has an adverse reaction. Only use medicine, such as Vitamin D3 or from a trusted source.

Dont be afraid to ask questions when it concerns your health. Ask any suppliers of supplements if their products follow the Good Manufacturing Practice pharmaceutical standards. And, avoid too much exposure to sunlight when ingesting certain types of calcium, such as .

Pregnant women say no

Avoid Calcium supplements if you are nursing or pregnant. Read labels careful. Even brands you trust may offer a supplement in a higher IUD.

Know what to spot in case of an accidental overdose. By knowing the signs, you will be better equipped to handle an emergency should it occur. While some may be safely taken with some prescription medications, others cannot.

This is why it is extremely important to know what weight loss supplements are interacting with any prescribed medication. If you arent sure, take a list of all medications you are taking, including vitamins and minerals and weight loss supplements.

Protect yourself. Doctors and other healthcare professionals can make mistakes, so if something doesnt sound right or feel right, speak up. You know yourself better than anyone else!

Importance Of Vitamins For Human Health

Importance Of Vitamins For Human Health

Vitamins are one of the most important nutrients for human body. To be healthy and for proper functioning of all human organs Vitamins are essential. Vitamins are essential for natural growth and development of every multi cellular organism. Right from the inception of a human fetus to old people, Vitamins are one of the most important supporting elements in their growth. During pregnancy period diets taken by a pregnant woman directly relates to the growth of fetus in womb. Therefore, Gynecologists suggest them to take diets according to the need of child developing inside their body.

Classification of Vitamins

Vitamins are classified into different groups alphabetically, according to their chemical structures and their ingredient elements. There are following types of Vitamins:
1.Vitamin A Retinol
2.Vitamin B There are several sub types of Vitamin B, with different scientific names.
a.Vitamin B1 Thiamine
b.Vitamin B2 Riboflavin
c.Vitamin B3 Niacin/Niacinamide
d.Vitamin B4 Adenine
e.Vitamin B5 Pantothenic Acid
f.Vitamin B6 Pyridoxine
g.Vitamin B7 Biotin
h.Vitamin B8 Inositol
i.Vitamin B9 Folic Acid
j.Vitamin B10 Pteroylmonoglutamic Acid
k.Vitamin B11 Choline
l.Vitamin B12 Methylcobalamin
3.Vitamin C Ascorbic Acid
4.Vitamin D Calciferol
5.Vitamin E Tocopherol
6.Vitamin K Menaquinones

There are other less known types of Vitamins too, each one with different set of importance for human body and other chemical usage.

Vitamins for Sense Organs

Vitamins are very important for all our sense organs. Lack of Vitamins can lead to problems in functioning of our sense organs. Vitamins, their importance and the diseases caused by lack of those vitamins are as follows:
1.Vitamin A (retinol) is helpful for our eyes. Lack of Vitamin A can result to Night Blindness.
2.Vitamin B and its variants are important for several reasons, lack of them can result Beriberi, Ariboflavinosis, Pellagra, Paresthesia, Anemia and other deficiency diseases.
3.Vitamin C is helpful for our skin. Lack of Vitamin C can result Scurvy.
4.Vitamin D is helpful for our bones and their growth. Lack of Vitamin D can result Rickets and Osteomalacia.
5.Vitamin E is helpful for infants, lack of this Vitamin can result Anemia in infants.

Popular Sources of Vitamins

You do not need to look for any special diet elements or medicines to fulfill the requirement of Vitamins in your body. Seasonal fruits and vegetables are rich source of Vitamins. Regular inclusion of them in your diet can protect you from all the deficiency diseases caused by improper intake of Vitamins.